Life Lesson #78: Keep A Daily Journal

Everyone of us is busy with our daily schedule and our hectic stress-filled lives. Not many of us have the luxury of “tons of free time”. So what do you do to keep yourself sane?

You write a daily journal. I know a lot of people think keeping a journal/diary is overrated and angsty, but people recommended it to you when you were a kid because its just so damn useful.

Living in India, as an engineering student, life is pretty hectic. I’m always busy with assignments and studies, have to meet the expectations of tons of people and also feel homesick sometimes. All this leads to stress and keeping myself sane becomes an important thing to do.

Meditation. Meditation is a useful way to counter the effects of stress and bring about positivity in your life, but I lack the time and determination to meditate daily. I’ve found that keeping a journal is a far better thing to do, since I’m always short on time.

My little black book

The picture above is the little book I use as my journal. It’s a cheap ripoff of the awesome Moleksine notebooks.

I have a habit of waking up early because I enjoy the peace and tranquil atmosphere and also because I find it the best time to write my journal.

Recounting your expressions and recording your emotions at the time can help you better recall the events later and laugh/reminisce about them. They also act as great blog post fodder; I sometimes use my journal notes when I’m blank.

Blogging and recording memories aside, keeping a journal also serves another useful function: it reduces your stress. When you share your problems with someone, the insecurity grestly reduces. Sharing the same with a journal feels more personal and has the same effect.

So no matter how busy or stressed you are, a journal is a must-have. Do you keep a journal? If so, what are your experiences with it? I’d like to know more. 🙂

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2 thoughts on “Life Lesson #78: Keep A Daily Journal

  1. Hey there, I found you via the NaBloPoMo blogroll.

    As part of NaBloPoMo I try to comment on as many participating blogs as I can, and I am also adding participating blogs to my feed reader. So I’m just dropping by to let you know I’ve added your blog to my feedreader, whenever you publish a post I will see it. 🙂

    I have created three bundles on Inoreader so that bloggers can easily visit other participating NaBloPoMo bloggers which you can find here –

    http://www.snoskred.org/2014/11/nablopomo-bundles-final-edition.html

    Your blog is in the second bundle.. I also have a link up going at my place so my readers can find participating blogs which you are more than welcome to add your blog link to.

    Looking forward to seeing your posts. You may see me drop by again during November, but it might be December before I finish my first drop by to blogs if I don’t get faster at leaving comments. 🙂

    Happy NaBloPoMo to you!
    Snoskred
    http://www.snoskred.org

    Like

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